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10 Effective Ways To Suppress Your Appetite And Lose Weight

Don’t just pay attention to your diet or your exercise routine when you want to lose weight.

You have a lot of different weight loss tools at your disposition, tool that can help you lose weight faster and more effective.

I am not talking about online calculators or apps, but such a simple thing as suppressing your appetite.

In the following, I am going to give you ten different ways you can suppress your appetite, and that way gets a better weight loss with faster results.

Drink Coffee

A cup of coffee

Have a cup of coffee between 0.5 and 4 hours before each of your meals will have an impact on stomach emptying, hormones that will suppress your appetite, and feeling full and satisfied.

Whether it is 0.5 or 4 hours between each of your meals is individual, so I highly recommend that you experiment to find the time most suitable for you.

Eat A Lot Of Vegetables

Frozen Vegetables

This trick works every time for me when I want to lose a couple of pounds.

First, let’s make one thing clear! I am a guy, and I hate spending too much time in the kitchen, so I buy my vegetables frozen, it is comfortable and convenient.

For one or more of my daily meals, depending on how desperate I am to lose weight, I boil a whole package of frozen vegetables, like the California Mix, and have it together with my meal.

I usually mix my vegetables with a protein source like fish, chicken, or meat. I do not eat rice, potatoes, or pasta, on my diet.

Because vegetables are very rich on fibers, you will start to feel full and satisfied much faster than usual. Six hundred grams of vegetables which is perfect for this purpose contains only around 60 calories.

Have A Big Glass Of Water Before Each Of Your Meals

Big glass of water

The big glass of water trick is kind of annoying, but it works. For some reasons, ice water seems to work a lot better with me to suppress my appetite. But I recommend you to experiment with different temperatures of water to see what fit you the best.

Use An Appetite Suppressing Supplement Like PhenQ

PhenQ a great supplement to suppress your appetite

PhenQ is a powerful fat burner that gives you several benefits when it comes to weight loss. One of them is that it can suppress your appetite thanks to Nopal, a cactus extract and one of the ingredients in this supplement.

When taking PhenQ in the mornings, you will simply feel less hungry during the day.

Garcinia Cambogia And Hydroxy Citric Acid

Garcinia Cambogia

Garcinia Cambogia was the big hit in weight loss a couple of years ago. Dr. Oz even went that fat to call it the Holy Grail of weight loss and its millions of users worldwide in a very short period.

Some of the promises back then were exaggerated it wasn’t the holy grail of weight loss but just a fruit used as a spice in various Asian dishes.

However, Garcinia cambogia contains a compound called Hydroxy Citric Acid which in high enough dose can help to suppress your appetite so you will feel more full and satisfied during the day.

You can try it out for yourself with a Garcinia Cambogia trial.

My Personal Favorite – Dark Chocolate

Nothing Better Than Chocolate

There is just something about dark chocolate. One or two pieces can be enough to give you that satisfaction if you are craving something sweet. And because dark chocolate is rather dense in its taste, it can make you feel full and satisfied.

But remember, it got to be dark chocolate with at least 75% Cocoa and the minimum of sugar. Hershey’s, Snickers, and the ones filled with sugars doesn’t count.

Have A Protein Shake

Protein shakes

Proteins are good and can be a great source to suppress your appetite as well. If you, for example, are having cravings for sweets during the afternoon, you can with great benefit have a protein shake with chocolate flavor. It will be enough to get rid of those cravings.

You can have it with water, but, I prefer skimmed milk, It just tastes better, and I can live with a few extra calories.

Make Sure to Feel Rested

Sleep and lose weight

There is nothing worse than start snacking because you need the extra energy because you only slept 4 hours last night.

Always. Make sure to get plenty of sleep and the number of hours that your body needs.

A well-rested body will suppress your appetite.

Almonds

Almonds and nuts are great

Here is a great tip if you are far away from having your regular healthy meals and snacks. Carry a bag of Almonds in your pocket, and you will always have something to snack on and to reduce your cravings.

On top of that Almonds are a great source of proteins and healthy Omega fats.

Whole Eggs For Breakfast

Eggs to suppress your appetite

Gone are the nineties and the zero’s where we absolutely had to get rid of the yolks and only eat the eggs white.

Not only but is it sad for the chicken to leave out the yolk, you are also depriving your body of a great source of minerals, vitamins, and proteins.

Make sure to get a couple of eggs for breakfast in the mornings. Get them with some oatmeal or what you like. Eggs are a great source to help you feel full and satisfied for the rest of the day.

10 Effective Hacks To Stop Sugar Cravings

References:

https://www.healthline.com/nutrition/10-natural-appetite-suppressants#section10

https://www.medicalnewstoday.com/articles/320625.php

https://www.everydayhealth.com/jillianmichaels/seven-ways-to-control-appetite.aspx

https://www.health.com/nutrition/9-appetite-suppressants-that-actually-work

https://www.shape.com/healthy-eating/diet-tips/top-25-natural-appetite-suppressants

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