Lose 30 Pounds In 30 Days! Is This Weight Loss Really Possible?
Is it really possible to lose up to 30 pounds in just 30 days?
Well kind of! But it is important to stress out that there are wrong ways and the right way to do this.
Unfortunately, most people get tempted to try to lose 30 pounds in 30 days with the wrong approach. It is an approach that often causes an even greater weight gain in the end.
Going To Traditional “Wrong” Way Of Losing 30 Pounds In 30 Days
What most people do when they want to lose 30 pounds in 30 days is to go on a low-calorie diet. Sometimes with an exercise regimen other times not.
For sure it is an approach that can make it possible to lose that amount of weight. But, you are likely just losing a lot of body fluids. After a few weeks, this weight loss will turn into a muscle loss and not a real weight loss. It is a lot easier for your body just to burn fluids and muscles than burning fat.
The Biggest Issue With This Approach
For sure it will look good when you go on the scale after 30-days for then to discover that you finally managed to lose 30 pounds in 30 days.
However, as soon as you have stopped your diet you will gradually start gaining weight again. You will move back into old eating habits and serious problems will arise.
Soon you will discover that you are gaining weight faster than ever. You will also discover that it is starting to get difficult to get yourself back into weight loss mode. It will be almost like whatever you do you cannot turn things around.
Soon you will find yourself back to the point where you started. In some cases, you will even discover that your weight more than when you started.
Yeah I know, it looked so good in the beginning. Going on the scale and see that you lose 30 pounds or even more in just 30 days
But the truth about your starvation low-calorie diet was that you weren’t really losing any weight. You were losing body fluid in the beginning and later on important muscle tissue without any significant fat loss.
Remember, the more muscle tissue you lose the more likely are you to gain even more weight compared to when you started your diet in the first place.
The Right Way To Do This
If you want to lose 30 pounds in 30 days you must remember that starvation is not the right way. Here you will lose muscle mass that normally would burn calories and maintain or even promote a weight loss.
Instead, you must take a closer look at your body fat and how you can burn it off the best possible way.
The HCG Triumph Diet
One effective way of losing up to one pound of body fat daily is to use the Official HCG Diet Plan.
Here you are getting homeopathic HCG drops that you stick under your tongue a couple of times during the day. HCG stands for Human Chorionic Gonadotropin and is a hormone that will make your body burn fat instead of glucose.
As an extra bonus, HCG will suppress your appetite to such a degree that you will be able to consume as little as 500 calories daily without feeling angry.
Using this approach will make it possible to lose up to 30 pounds in 30 days.
Another effective diet that could lead to 30 pounds in 30 days weight loss is the keto diet.
Here it is all about making your body burn body fat instead of carbohydrates. To do this you will have to convert your diet into a high-fat diet and eliminate almost all carbohydrates from your diet.
Eliminate favorite foods from your diet is easier said than done, but it is necessary if you want to use the keto diet. But the good news is that you can make it easier using supplements like Keto Advanced weight loss pills or similar.
Supplements like Keto Advanced can push your body into ketosis, the state where you will begin to burn body fat. It can be done thanks to BHB salts that make up for many of the ketones needed to do this transition.
The PhenQ Diet
Both the HCG Triumph and the Keto diet are approaches that require a strict protocol that you must follow if you want to become successful.
Alternatively, if you are more into a traditional weight loss approach where it is not only about losing weight, you can use a supplement like PhenQ.
It is an all in one weight loss supplement that gives you many benefits all at once, including a better fat burn, appetite suppressing capabilities and more. I highly recommend you to check out this PhenQ review to learn more.
if you want to learn even more you can also check out our own article regarding PhenQ.
Regarding Lose 30 Pounds In 30 Days What You Must Know
Remember that motivation and persistence are the two most important factors if you want to lose 30 pounds in 30 days. After that, you must learn to think rational and smart and not get overwhelmed with emotional thoughts.
But keep in mind, the more over-weighted you are the more likely are you going to reach this weight loss goal.
If you only weight 220 pounds and want to drop a pound daily, it is less likely that you will reach your goals.
Basically, weight loss is all about burning more calories than you are consuming. Suppressing your appetite is an effective way to do so. But don’t go overboard starving yourself.