Can Exogenous Ketone Supplements Make You Lose Weight?
You have already heard a lot about the ketonic diet and how effective it can help you lose weight and improve your health overall!
But when we are talking about the ketonic diet, it is unavoidable not to talk a little bit about exogenous keto supplements.
Some keto dieters say that you don’t need them; the keto diet will handle everything for you. However, Others say that they can be an immense help when you want to use the ketonic diet to help you lose weight.
So, of course, the big question is, can exogenous ketone supplements help you lose weight, or do you not need them at all if you are doing the ketonic diet?
What Are Exogenous Ketone Supplements?
Exogenous ketones are either salts or esters that can help you to push your body into ketosis. It is the state where your body will start to burn ketones coming from fat instead of carbohydrates. It is the state you want to be in if you use the ketonic diet to help you lose weight.
When you are in ketosis, you make it possible for your body to get its energy from fat instead of carbohydrates. It means it will become a lot easier to burn body fat.
But remember, to get the best results, you must eliminate as many carbohydrates as possible from your diet.
The Two Different Exogenous Ketone Supplements
Exogenous ketones can either be BHB salts or ketone esters. The last-mentioned is the most effective, but the price will be hundreds of dollars monthly.
Exogenous ketone supplements that come in BHB salts are cheaper, and the effects can be as good. The effects only last a little shorter, but you can compensate by increasing the dose.
Here you can get started with a keto free trial, so you can see what impact the exogenous ketones will have on your diet.
Do I Need the Esters or BHB Salts If I Am Doing the Ketonic Diet?
Keep in mind, using BHB salts are not required to do the keto diet. If you do things right, like changing your diet, you can reach fat-burning ketosis without using exogenous ketones.
When using this kind of supplement, you will make it possible to reach ketosis faster and stay there.
Some dieters even experience that they can take it easier to do the ketonic diet, squeeze in more carbs in their diet, and still maintain ketosis.
Avoid The Keto Flu Using Exogenous Ketone Supplements
A great benefit of using ketone supplements like the Ket Fit Pro is that they will help you avoid the keto flu. It is a flu-like condition many dieters are experiencing when they try to reach ketosis. It is a condition that, in the worse cases, will put you to bed for a few days.
Using exogenous ketones will help you avoid the keto flu to enjoy the benefits of the keto diet a lot faster.
Do I Need to Follow the Ketonic Diet When Using Exogenous Ketones?
Exogenous ketones can imitate the state of ketosis the same way as experiencing it doing the ketonic diet.
With that being said, it is important to stress out that we are all different from each other. What will work on some may not work for others.
So as a general guideline using exogenous ketones, the closer your diet is to the ketonic diet, the better the results you will experience. The better you combine exogenous with the ketonic diet, the better results you will see.
Keep in mind; exogenous ketones will create a buffer zone around your diet. It means you don’t have to be too hard on yourself if you fail your diet, having a high-carb meal, or something else. Using exogenous ketones like the Keto Fit Pro Pills or Keto Power Boost will make it a lot easier to get back into ketosis, burning body fat.
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